Wednesday, December 23, 2020
No 6:30pm class tonight Wednesday
A. EMOM 12 min
min 1: 5/arm DB snatch + 5 no push-up burpees
min 2: Farmers walk x 50m 70/h, 53,h
min 3: Ring crunches x 20
B. For time
50-40-30-20-10
Double unders
10-8-6-4-2
HSPU
+
50-40-30-20-10
Air squats
25-20-15-10-5
Med ball sit-ups
Masters 7:15
A. 12 min EMOM
Min 1: 30-45 sec FLR
Min 2: 10 plate G2OH
Min 3: 10 TTB or knee raises
B. 5 RFT
30m Double DB OH walk
15 SDHP
10 Ring rows
5 Burpees