Wednesday, December 23, 2020

No 6:30pm class tonight Wednesday

A. EMOM 12 min

min 1: 5/arm DB snatch + 5 no push-up burpees

min 2: Farmers walk x 50m 70/h, 53,h

min 3: Ring crunches x 20

B. For time

50-40-30-20-10

Double unders

10-8-6-4-2

HSPU

+

50-40-30-20-10

Air squats

25-20-15-10-5

Med ball sit-ups

Masters 7:15

A. 12 min EMOM

Min 1: 30-45 sec FLR

Min 2: 10 plate G2OH

Min 3: 10 TTB or knee raises

B. 5 RFT

30m Double DB OH walk

15 SDHP

10 Ring rows

5 Burpees

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