**No 6:30pm class tonight**
A. Take 12 min to complete 3-4 sets of the following:
AMRAP strict pull-ups in 30 sec; add weight if feels good
50’ Barbell overhead walking lunges 95,65
12-15 ghd hip extensions
B. For time
24-18-12-6
Wall Balls 30,20
Toe to bar
Run 200m after each set
Masters 7:15
A. 8 min Tabata balance w/ SL Rom DL
B. Lil’ Helen
3 RFT
Row 500 or AB 25/20
21 Russian KB swings
12 Ring rows