Wednesday, December 30, 2020

**No 6:30pm class tonight**

A. Take 12 min to complete 3-4 sets of the following:

AMRAP strict pull-ups in 30 sec; add weight if feels good

50’ Barbell overhead walking lunges 95,65

12-15 ghd hip extensions

B. For time

24-18-12-6

Wall Balls 30,20

Toe to bar

Run 200m after each set

Masters 7:15

A. 8 min Tabata balance w/ SL Rom DL

B. Lil’ Helen

3 RFT

Row 500 or AB 25/20

21 Russian KB swings

12 Ring rows

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