• jdh6270

Wednesday, December 4, 2019

A. EMOM 12 min

Min 1: DB Romanian deadlifts x 12-15

Min 2: row 150m

Min 3: 30 hollow rocks

B. 5 rounds for time

Run 200m

12 kettlebell swings 70,53

12 pull-ups

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Wednesday, January 20, 2021

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