Wednesday, December 9, 2020
A. EMOM 10 min
1 snatch pull + hang squat snatch + 1 overhead squat
B. For time:
18-15-12-9
Pull Ups
HSPU
Overhead squats 75,55
Masters 7:15am
A. In 12-15 minutes rotate between CrossFit Symmetry and RNT OHS
B. Snatch Clinic
C. 8 min AMRAP
3-6-9-12-15-18 . . .
Hang snatch
Box jump/step ups
Dbl DB front squat