Wednesday, December 9, 2020


A. EMOM 10 min

1 snatch pull + hang squat snatch + 1 overhead squat

B. For time:

18-15-12-9

Pull Ups

HSPU

Overhead squats 75,55

Masters 7:15am

A. In 12-15 minutes rotate between CrossFit Symmetry and RNT OHS

B. Snatch Clinic

C. 8 min AMRAP

3-6-9-12-15-18 . . .

Hang snatch

Box jump/step ups

Dbl DB front squat

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