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Wednesday, February 1, 2023


FEBRUARY CHALLENGE STARTS TODAY!!!

22,000m row!


A. Take 15 minutes to complete the following 

2 sets of 3 strict press 

2 sets of 3 push press 

2 sets of 3 push jerks 

 --building load throughout but ensure you increase load when movement changes! 

-2nd set of each needs to be challenging 

B. 3 rounds for time 

75 Double unders or 75 single unders 

5 Wall walks 

25 front squats @ 95#/65# 

15 minute time cap

Masters

A. Complete 3 sets of the following:

A1. Deadlifts 10,8,6; build to a tough set of 6

A2. DB seated Arnold press @ 30X1 x 8-10/arm

A3. Farmers walk x 50m

B. 3 rounds for time

Row 25 cal

15 barbell thruster

15 jumping pull-ups

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