Wednesday, February 1, 2023
FEBRUARY CHALLENGE STARTS TODAY!!!
22,000m row!
A. Take 15 minutes to complete the following
2 sets of 3 strict press
2 sets of 3 push press
2 sets of 3 push jerks
--building load throughout but ensure you increase load when movement changes!
-2nd set of each needs to be challenging
B. 3 rounds for time
75 Double unders or 75 single unders
5 Wall walks
25 front squats @ 95#/65#
15 minute time cap
Masters
A. Complete 3 sets of the following:
A1. Deadlifts 10,8,6; build to a tough set of 6
A2. DB seated Arnold press @ 30X1 x 8-10/arm
A3. Farmers walk x 50m
B. 3 rounds for time
Row 25 cal
15 barbell thruster
15 jumping pull-ups