jdh6270Feb 121 min readWednesday, February 12, 2020A. Take 12 min to build to a heavy set of 3 front squats @ 22X1 B. For time: Row 500m or AB 24/20 ca 40 front rack reverse lunges 135,95 30 power cleans 20 back squats 10 burpee muscle ups 117 views1
A. Take 12 min to build to a heavy set of 3 front squats @ 22X1 B. For time: Row 500m or AB 24/20 ca 40 front rack reverse lunges 135,95 30 power cleans 20 back squats 10 burpee muscle ups
