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Wednesday, February 14, 2024


A. Take 15 minutes to complete below

Build to a 1RM back squat

B. 3-6-9-12-15 for time

Power Clean @ 115#/75#

Front Squat

Toes to bar or v-ups


Essentials

A. EMOM 12 min

    min 1: dual DB Romanian deadlifts x 10

    min 2: barbell or DB floor chest press x 10-12

    Min 3: EB 10/8 cal; cap at 50sec

B. 12 min AMRAP

      100m run or 10 shuttle runs 25’=1

      6 no pushup burpees

      12 Dual DB or barbell push press

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