Wednesday, February 15, 2023
A. Take 12 minutes to complete 4 sets of the following
A1. Close grip bench press @ 30X1 x6-8 reps
A2. Renegade row x20 reps @ 50#/35# per hand
B. 10 minute
AMRAP Run 100m
2 Wall walks
10 Single arm DB hang squat cleans @ 50#/35# 5/arm
Masters
A. EMOM 12 min
min 1: 50’ FR DB walking lunges
min 2: 10-12 DB bench press
min 3: hanging knee raises x 10-12
B. 10 min AMRAP
30 single unders.
15 deadlifts
10 hang power cleans