Wednesday, February 17, 2022


A. Take 12 min to complete 3 sets:

A1. Seated DB Arnold Press x 10

A2. Kettlebell gorilla row x 10

A3. Wtd Side plank x 30sec/side

B. 4 min AMRAP

10 overhead squats 95,65

100m run

10 toes to bar

Rest 2 min x 3 sets

Masters

A. Complete 3 sets:

Renegade row x 10/arm

Banded tricep pushdowns x 25-30

Barbell good mornings @ 30X1 x 10

B. 12 min amrap

10 Dual DB hang clean & jerks

200m row

30 jump rope

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