Wednesday, February 19, 2020
A. 12 min EMOM
Min 1: 10 Alt pistols
Min 2: muscle ups x 2-4
Min 3: row 15/12 cal
B. For time
3 rounds for time
7 Overhead squats 135,95
14 toes to bar
21 kettlebell swings 70,53
400m run
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See All14 minute AMRAP w/ a partner 3-6-9-12-15... GHD sit-ups or v-ups Thruster @ 75#/55# Box-jump on and over 24"/20" box *once a partner starts a movement, they must finish that movement rest 3:00 14 minu
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A. EMOM 10 min 1 Squat Clean + 1Hang Squat Clean -building load from 135#/95# or 70% of 1RM clean to a tough complex for the day B. For time 3 Wall walks 10 kb swings @ 70#/53# Run 300m 5 Wall walks
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