• jdh6270

Wednesday, February 19, 2020


A. 12 min EMOM

Min 1: 10 Alt pistols

Min 2: muscle ups x 2-4

Min 3: row 15/12 cal

B. For time

3 rounds for time

7 Overhead squats 135,95

14 toes to bar

21 kettlebell swings 70,53

400m run

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