Wednesday, February 19, 2020
A. 12 min EMOM
Min 1: 10 Alt pistols
Min 2: muscle ups x 2-4
Min 3: row 15/12 cal
B. For time
3 rounds for time
7 Overhead squats 135,95
14 toes to bar
21 kettlebell swings 70,53
400m run
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