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Wednesday, February 2, 2022


A. Take 12-15 min to complete 4 sets:

A1. supinated pendlay row x 10; start at 95,65

A2: DB bench press x 12-25

Min

A3: 30 sec wtd side plank/side

B. For time

21 deadlifts 225,155

9 handstand push-ups

9 pull-ups

15 deadlifts

15 handstand push-ups

15 pull-ups

9 deadlifts

21 handstand push-ups

21 pull-ups

Masters

A. Complete 3 sets:

A1. Goblet split squat @ 30X1 x 10/leg

A2. Barbell z-press @ 20X1 x 10

A3. 30sec side plank/side; add weight if feels good

B. For time

21-15-9

Deadlifts

Box jumps/ steps

7-5-3

Wall walks or 21-15-9 DB push press



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