Wednesday, February 2, 2022
A. Take 12-15 min to complete 4 sets:
A1. supinated pendlay row x 10; start at 95,65
A2: DB bench press x 12-25
Min
A3: 30 sec wtd side plank/side
B. For time
21 deadlifts 225,155
9 handstand push-ups
9 pull-ups
15 deadlifts
15 handstand push-ups
15 pull-ups
9 deadlifts
21 handstand push-ups
21 pull-ups
Masters
A. Complete 3 sets:
A1. Goblet split squat @ 30X1 x 10/leg
A2. Barbell z-press @ 20X1 x 10
A3. 30sec side plank/side; add weight if feels good
B. For time
21-15-9
Deadlifts
Box jumps/ steps
7-5-3
Wall walks or 21-15-9 DB push press