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Wednesday, February 23, 2021


A. Take 12 - 15 min to complete 3 sets of the following:

A1. 50’ Overhead barbell lunge 95,65

A2. Supinated strict pull-ups @ 20X1 x 6-8

A3. DB bench press x 10

B. AMRAP 12 min

3 handstand push-ups

3 hang power cleans 115,75

10 toe to bar

Increase handstand push-ups and hang power cleans by 2 reps each round. Toes to bar stay at 10 reps after each set


Masters 7:15am

A1. Clean grip deadlifts @ 20X1 x 8; build to a touch set

A2. DB bench press x 10

X 4 sets

B. For time

21-15-9

Deadlifts

DB push press

Run 200m or row 250m after each set

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