Wednesday, February 23, 2022


A. Take 12-15 to complete 3 sets:

50’ SA DB overhead walking lunge 50,35

Max toes to bar in 30sec

12 barbell bench press; should be heavy

B. For time: time cap 13 min

55 kettlebell swings 70,53

55 wall ball 20,14

55 cal row or 40 cal bike

55 push press 95,65


Masters

A. Complete 4 sets:

10,8,6,4 deadlifts; build to a tough set

DB seated Arnold press x 10

50m Farmers walk

B. 12 min AMRAP

12 box steps

10 push-ups

8 sumo deadlift high pulls

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