Search

jdh6270
- Feb 5
- 1 min read

Wednesday, February 5, 2020

A. EMOM 12 min

Min 1: Ring FLR x 45sec

Min 2: Double bent over DB/KB row x 10

Min 3: Row 12/10 calories

B. AMRAP 6 min

15 burpees

AB 10/8 cal

Rest 3 min

AMRAP 6 min

10 hang power snatch 75,55

10 toes to bar

156 views

Recent Posts

Monday, November 30, 2020

A. Every 90 sec for 8 sets complete the following: 1 hang clean pull + 1 hang power clean + 1 hang squat clean; build B. 5 rounds For time 12 SA DB hang squat clean 50,35 10 handstand push-ups 40 doub

16Write a comment

Saturday, November 28, 2020

For time with a partner: 15 rounds for time 12 wall ball 30,20 8 deadlifts 185,125 4 atomic sit-ups 45,25 50 double unders after every 3 rounds; both partners must compels the DU After 3-6-9-12-15 bot

42Write a comment

Friday, November 27, 2020

Friday ONLY 8:30 & 9:30am classes NO afternoon classes today For time complete w/partner 600m partner run + 3 rounds 25 thrusters 115#/75# 25 toes to bar + 600m partner run + 2 rounds 50 cal row/50 ca

49Write a comment