Wednesday, February 5, 2020

A. EMOM 12 min

Min 1: Ring FLR x 45sec

Min 2: Double bent over DB/KB row x 10

Min 3: Row 12/10 calories

B. AMRAP 6 min

15 burpees

AB 10/8 cal

Rest 3 min

AMRAP 6 min

10 hang power snatch 75,55

10 toes to bar