Wednesday, February 5, 2020
A. EMOM 12 min
Min 1: Ring FLR x 45sec
Min 2: Double bent over DB/KB row x 10
Min 3: Row 12/10 calories
B. AMRAP 6 min
15 burpees
AB 10/8 cal
Rest 3 min
AMRAP 6 min
10 hang power snatch 75,55
10 toes to bar
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