• jdh6270

Wednesday, February 5, 2020

A. EMOM 12 min

Min 1: Ring FLR x 45sec

Min 2: Double bent over DB/KB row x 10

Min 3: Row 12/10 calories

B. AMRAP 6 min

15 burpees

AB 10/8 cal

Rest 3 min

AMRAP 6 min

10 hang power snatch 75,55

10 toes to bar

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Thursday, September 17, 2020

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A. Every 90 sec alternate between the following movements to complete 4 sets of each: A1. Double DB/KB OH carry x 30m A2. Barbell Romanian deadlifts @ 30X1 x 8-10; build B. “Helen” 3 rounds for time R

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