Wednesday, February 9, 2022
A. Take 12 - 15 min to complete 3 sets:
A1. 50m farmers walk 70/h, 53/h
A2. Seated barbell z-press x 10; starts at 75,55
A3. Ghd sit-ups x 20
B. For time
Buy-in: 600m run
Then:
5-10-15-20
Handstand push-ups
Hang squat cleans 115,75
Then:
Cash out: 600m run
Masters
A. Complete:
15-12-9-6
DB bench press
SA DB upright row
60 sec FLR between each set
B. 12 min AMRAP
Buy in: 25 cal AB
Then in remaining time AMRAP
4-6-8-10-12-14-16…..
DB push press
Deadlifts