Wednesday, February 9, 2022


A. Take 12 - 15 min to complete 3 sets:

A1. 50m farmers walk 70/h, 53/h

A2. Seated barbell z-press x 10; starts at 75,55

A3. Ghd sit-ups x 20

B. For time

Buy-in: 600m run

Then:

5-10-15-20

Handstand push-ups

Hang squat cleans 115,75

Then:

Cash out: 600m run


Masters

A. Complete:

15-12-9-6

DB bench press

SA DB upright row

60 sec FLR between each set

B. 12 min AMRAP

Buy in: 25 cal AB

Then in remaining time AMRAP

4-6-8-10-12-14-16…..

DB push press

Deadlifts

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