Wednesday, January 15, 2020

A. Front squats; take 10 min to work through 5 sets of 3 front squats @ 20X1; build to a TOUGH set of 2

B. Every 90sec alternate between the following two movements x 4 sets:

B1. Strict pull-ups @ 20X2 x 2-3; add weight if feels good

B2. Barbell floor chest press x 8-10

C. For time

21-15-9

Thrusters 95,65

Toes to bar

Run 200m after each set

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