Wednesday, January 15, 2020
A. Front squats; take 10 min to work through 5 sets of 3 front squats @ 20X1; build to a TOUGH set of 2
B. Every 90sec alternate between the following two movements x 4 sets:
B1. Strict pull-ups @ 20X2 x 2-3; add weight if feels good
B2. Barbell floor chest press x 8-10
C. For time
21-15-9
Thrusters 95,65
Toes to bar
Run 200m after each set