• jdh6270

Wednesday, January 15, 2020

A. Front squats; take 10 min to work through 5 sets of 3 front squats @ 20X1; build to a TOUGH set of 2

B. Every 90sec alternate between the following two movements x 4 sets:

B1. Strict pull-ups @ 20X2 x 2-3; add weight if feels good

B2. Barbell floor chest press x 8-10

C. For time

21-15-9

Thrusters 95,65

Toes to bar

Run 200m after each set

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Friday, November 27, 2020

Friday ONLY 8:30 & 9:30am classes NO afternoon classes today For time complete w/partner 600m partner run + 3 rounds 25 thrusters 115#/75# 25 toes to bar + 600m partner run + 2 rounds 50 cal row/50 ca

Wednesday, November 25. 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Tuesday, November 24, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

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