Wednesday, January 19, 2022
Wednesday
A. Take 12 min to complete
21-18-15-12
DB bench press
10-8-6-4
Strict pull-ups
20sec side plank/side between each set
B. 12 min AMRAP
8 single arm devil press
10 box-jumps 24,20
12 toe to bar
Masters
A. 3 sets
A1. Gorilla rows x 10/arm
A2. 25 abmat sit-ups
A3. KB Romanian deadlifts @ 20X1 x 10
B. AMRAP 12 min
Row 250m
12 Sumo deadlift high pulls
10 push-ups