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Wednesday, January 19, 2022

Wednesday

A. Take 12 min to complete

21-18-15-12

DB bench press

10-8-6-4

Strict pull-ups

20sec side plank/side between each set

B. 12 min AMRAP

8 single arm devil press

10 box-jumps 24,20

12 toe to bar


Masters

A. 3 sets

A1. Gorilla rows x 10/arm

A2. 25 abmat sit-ups

A3. KB Romanian deadlifts @ 20X1 x 10

B. AMRAP 12 min

Row 250m

12 Sumo deadlift high pulls

10 push-ups

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