Wednesday, January 22, 2020
A. Take 15 min to alternate through the following movements:
A1. Single arm DB bent over row @ 30X1 x 8/arm
A2. Ring dip @ 20X1 x 4-6
A3. Strict toes to bar x 5-7
X 4 sets
B. 10 rounds for time
5 hand release push-ups
10 plate overhead walking lunges 45,25
15 sit-ups