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Wednesday, January 22, 2020

A. Take 15 min to alternate through the following movements:

A1. Single arm DB bent over row @ 30X1 x 8/arm

A2. Ring dip @ 20X1 x 4-6

A3. Strict toes to bar x 5-7

X 4 sets

B. 10 rounds for time

5 hand release push-ups

10 plate overhead walking lunges 45,25

15 sit-ups

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