Wednesday, January 26, 2022
A. Take 12-15 min to complete the following:
Wtd pull-ups x 5,4,3,2,1
5 sets of 5 clean grip deadlifts; build to a tougher set
20 ring mountain climbers
B. For time
21-15-9
Row or bike calories
Kettlebell swings 70,53
Toe to bar
Masters
A. 3 sets
15 bent over DB flies
20 DB hammer curls
30 banded tricep pushdowns
B. AMRAP 12 min
5 ring rows or jumping pull ups
10 DB push press
15 squats