Wednesday, January 26, 2022


A. Take 12-15 min to complete the following:

Wtd pull-ups x 5,4,3,2,1

5 sets of 5 clean grip deadlifts; build to a tougher set

20 ring mountain climbers

B. For time

21-15-9

Row or bike calories

Kettlebell swings 70,53

Toe to bar

Masters

A. 3 sets

15 bent over DB flies

20 DB hammer curls

30 banded tricep pushdowns

B. AMRAP 12 min

5 ring rows or jumping pull ups

10 DB push press

15 squats

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