Wednesday, January 27, 2021
A. EMOM 12 min
Min 1: ring push-ups x 10
Min 2: dbl DB/KB bent over row x 10
Min 3: row 12/8 cal
B. AMRAP 12 min
3-6-9-12-15....increase by 3 w/ a 100m run after each set
Chest to bar pull-ups
Handstand push-ups
Box jumps 24,20
Masters 7:15am
A. 5 power cleans x 4 sets, build to a heavy set
(focus on feet placement: jumping position to landing position)
B. 12 min AMRAP
5 devil’s press
10 wall balls
10 ring rows
AB 10/8 cal/ row 200m