A. EMOM 12 min
Min 1: 3 hang power snatch; build to a tough set of 3
Min 2: 2-3 muscle ups
Min 3: row 150m or AB 12/10 cal
B. 7 rounds for time
7 overhead squats 135,95
7 strict pull-ups
7 power cleans 135,95
top of page
Search
Recent Posts
See AllA. Take 15 minutes to build to a heavy single sumo deadlift for the day B. For time 9 DB snatches arm #1 30 Double unders 9 DB snatches arm #2 30 Double unders 15 DB snatches arm #1 60 double unders 1
100
24 minute AMRAP Run 200m 10 s2oh @ 115#/75# 20 walking lunges Run 400m 20 s2oh 40 Walking lunges Run 600m 30 s2oh 60 Walking lunges Run 800m 40 s2oh 80 Walking lunges Essentials For time w/ a partner
760
For time w/ a partner Run 400m together 100 Wall ball 30#/20# Run 400m together 80 toes to bar Run 400m together 60 burpees Run 400m together 40 devil press @ 50#/35# per hand Run 400m together
630
bottom of page