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Wednesday, January 29, 2020


A. EMOM 12 min

Min 1: 3 hang power snatch; build to a tough set of 3

Min 2: 2-3 muscle ups

Min 3: row 150m or AB 12/10 cal

B. 7 rounds for time

7 overhead squats 135,95

7 strict pull-ups

7 power cleans 135,95

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