Wednesday, January 29, 2020
A. EMOM 12 min
Min 1: 3 hang power snatch; build to a tough set of 3
Min 2: 2-3 muscle ups
Min 3: row 150m or AB 12/10 cal
B. 7 rounds for time
7 overhead squats 135,95
7 strict pull-ups
7 power cleans 135,95
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