Wednesday, July 1, 2020

A. Take 12-15 min to complete 4 sets:

A1. Single arm DB split squat thruster x 8/leg

A2. Single arm KB/DB bent over row @ 30X1 x 10/arm

A3. Ring dips x 6-8

B. AMRAP 12 min

20 DB OH walking lunge steps 50,35

10 chest to bar pull-ups

5 wall walks

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