A. Take 12-15 min to complete 4 sets:
A1. Single arm DB split squat thruster x 8/leg
A2. Single arm KB/DB bent over row @ 30X1 x 10/arm
A3. Ring dips x 6-8
B. AMRAP 12 min
20 DB OH walking lunge steps 50,35
10 chest to bar pull-ups
5 wall walks
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