Wednesday, July 10, 2019
A. EMOM 12 min
Min 1: Devils press x 5 50/h,35/h
Min 2: strict toes to rings @ 2010 x 4-6
Min 3: row 150m
B. For time
25-20-15-10-5
Wall ball 20,14
No push-up Burpees
Run 200m between sets
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