Wednesday, July 10, 2019
A. EMOM 12 min
Min 1: Devils press x 5 50/h,35/h
Min 2: strict toes to rings @ 2010 x 4-6
Min 3: row 150m
B. For time
25-20-15-10-5
Wall ball 20,14
No push-up Burpees
Run 200m between sets
top of page
Search
Recent Posts
See All14 minute AMRAP w/ a partner 3-6-9-12-15... GHD sit-ups or v-ups Thruster @ 75#/55# Box-jump on and over 24"/20" box *once a partner starts a movement, they must finish that movement rest 3:00 14 minu
480
A. EMOM 10 min 1 Squat Clean + 1Hang Squat Clean -building load from 135#/95# or 70% of 1RM clean to a tough complex for the day B. For time 3 Wall walks 10 kb swings @ 70#/53# Run 300m 5 Wall walks
1060
Minutes 00:00-10:00 Row 40/28 cals 30 burpee box-jump on and over 24"/20" Row 40/28 cals Minutes 10:00-20:00 3 rounds Echo Bike 14/10 cals 7 devil press @ 50#/35# per hand Minutes 20:00-30:00 8 minute
960
bottom of page