• jdh6270

Wednesday, July 10, 2019

A. EMOM 12 min

Min 1: Devils press x 5 50/h,35/h

Min 2: strict toes to rings @ 2010 x 4-6

Min 3: row 150m

B. For time

25-20-15-10-5

Wall ball 20,14

No push-up Burpees

Run 200m between sets

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