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Wednesday, July 13, 2021

Wednesday

A. 20 min to complete

Back squat

x6 @ 75%

x4 @ 80%

x2 @ 85%

x5 @ 80%

x3 @ 85%

x1 @ 90%

B. For time

21-15-9

Wall ball 30,20

Toe to bar

50 double unders after each set


Masters

A. EMOM 12 min

min 1: Alt DB snatch x 10

min 2: Barbell glute bridge @ 10X2 x 12

min 3: 45 sec FLR

B. 7 min AMRAP

Row 200m

15 situps

10 DB squat to press

Rest 2 min

7 min AMRAP

Jog 200m or AB 10 cal

16 DB lunges (8/leg)

12 KBS

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