Wednesday, July 15, 2020


A. Front squat @ 20X1 build to a HEAVY single in 10 min

B. 0:00-3:00

2 rounds

30 double unders

10 deadlifts 185,135

3:00-6:00

2 rounds

35 double unders

12 deadlifts 185,135

6:00-9:00

2 rounds

40 double unders

14 deadlifts 185,135

9:00-12:00

45 double unders

16 deadlifts 185,135

Etc........continuing to increase Double unders by 5 and deadlifts by 2 each round until you are no longer able to complete the full 2 rounds in the 3 min

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