• jdh6270

Wednesday, July 17, 2019

A. Take 12 min complete 5 sets of the the following:

A1. Push press x 5-4-3-2-1; build to a heavy single

A2. Dual DB Bent over row @ 30X1 x 6-8; go heavy

B. AMRAP 15 min (for quality)

10 strict pull-ups

10 handstand push-ups

100m Farmers Walk 70/h, 53/h

10 strict barbell shoulder press 95,65

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