Wednesday, July 17, 2019
A. Take 12 min complete 5 sets of the the following:
A1. Push press x 5-4-3-2-1; build to a heavy single
A2. Dual DB Bent over row @ 30X1 x 6-8; go heavy
B. AMRAP 15 min (for quality)
10 strict pull-ups
10 handstand push-ups
100m Farmers Walk 70/h, 53/h
10 strict barbell shoulder press 95,65