Wednesday, July 20, 2022
A. Take 15 minutes to complete the following
Back squat
x5 @ 75%
x4 @ 80%
x3 @ 85%
x2 @ 90%
x1 @ 92.5%+
B. For time
  Run 200m
  10 Single arm DB thrusters @ 50#/35#
  10 toes to bar
  Run 200m
  20 Single arm DB thrustersÂ
  20 toes to bar
  Run 200m
  30 Single arm DB thrusters
  30 toes to bar
  **15 minute time cap
Masters
A. Complete 4 sets:
  A1. Clean grip deadlifts @ 30X1 x 8; build
  A2. Dual DB OH carry x 50m
  A3. 30 sec side plank/side
B. 3 rounds for time
   10 burpee box jumps/step ups
   12 DB push press
   10 cal EB
   12 pull-ups/ring rows