Wednesday, July 20, 2022
A. Take 15 minutes to complete the following
Back squat
x5 @ 75%
x4 @ 80%
x3 @ 85%
x2 @ 90%
x1 @ 92.5%+
B. For time
Run 200m
10 Single arm DB thrusters @ 50#/35#
10 toes to bar
Run 200m
20 Single arm DB thrusters
20 toes to bar
Run 200m
30 Single arm DB thrusters
30 toes to bar
**15 minute time cap
Masters
A. Complete 4 sets:
A1. Clean grip deadlifts @ 30X1 x 8; build
A2. Dual DB OH carry x 50m
A3. 30 sec side plank/side
B. 3 rounds for time
10 burpee box jumps/step ups
12 DB push press
10 cal EB
12 pull-ups/ring rows