Wednesday, July, 22, 2021
A. Take 20 min to complete
Back squat
x5 @ 75%
x4 @ 80%
x3 @ 85%
x2 @ 90%
x1 @ 93%-95%
B. For time:
30-20-10
Single arm DB thrusters 50,35
Pull-ups
Run 400m
Masters
A. EMOM 12 min
min 1: 8 steps/leg DB death March
min 2: barbell floor chest press x 10
Min 3: 15-20sec side plank/side
B. 3 rounds
Row 400m
15 DB thrusters
10 no push-up burpees