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Wednesday, July 27, 2022


A. Take 15-20min to find a 1 rep max back squat

B. For time

     21-15-9

     Kettlebell swings 70,53

     Toe to bar

     75 double unders after each set

Masters

A. Complete not for time:

    12-10-8-6

     DB death March/leg

     SA DB seated strict press/arm

     FLR x 30-45sec between each see; use rings if feel good

B. 12 min AMRAP

     AB or EB 10/8 cal

     12 SA DB alt snatches

     9 push-ups

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