Wednesday, July 28, 2021

7/28

Take 20 minutes to complete

A. Back squat

x10 @ 70%

x8 @ 75%

x6 @ 80%

x4 @ 85%

x2 @ 90%

+

B. For total time

21-15-9

Toes to bar

Shoulder to overhead @ 95#/65#

rest walk exactly 2:00

12-9-6

Power Clean and Jerks @ 115#/75#

*Run 200m after each set

Masters

A. For time

AB 20 calories

Row 500m

AB 20 calories

B1. Single leg FR KB split squat @ 30X1 x 8/leg

B2. FLR x 60 sec

X 3 sets

C. FT:

15-12-9-6-3

Deadlifts

Burpee box jumps/steps

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