Wednesday, July 28, 2021
7/28
Take 20 minutes to complete
A. Back squat
x10 @ 70%
x8 @ 75%
x6 @ 80%
x4 @ 85%
x2 @ 90%
+
B. For total time
21-15-9
Toes to bar
Shoulder to overhead @ 95#/65#
rest walk exactly 2:00
12-9-6
Power Clean and Jerks @ 115#/75#
*Run 200m after each set
Masters
A. For time
AB 20 calories
Row 500m
AB 20 calories
B1. Single leg FR KB split squat @ 30X1 x 8/leg
B2. FLR x 60 sec
X 3 sets
C. FT:
Deadlifts
Burpee box jumps/steps