Wednesday, July 30, 2019

A. EMOM 8 min

Min 1: DB push press AMRAP 30 sec 50/h, 35/h

Min 2: strict chest to bar pull-ups x 4-6

B. EMOM 8 min

Min 1: FLR on rings x 45sec

Min 2: Barbell floor chest press x 8-10 95,65

C. 5 rounds For time

10 handstand push-ups

200m run

10 toes to bar

200m run

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