• jdh6270

Wednesday, July 30, 2019

A. EMOM 8 min

Min 1: DB push press AMRAP 30 sec 50/h, 35/h

Min 2: strict chest to bar pull-ups x 4-6

B. EMOM 8 min

Min 1: FLR on rings x 45sec

Min 2: Barbell floor chest press x 8-10 95,65

C. 5 rounds For time

10 handstand push-ups

200m run

10 toes to bar

200m run

101 views

Recent Posts

See All

Saturday, November 28, 2020

For time with a partner: 15 rounds for time 12 wall ball 30,20 8 deadlifts 185,125 4 atomic sit-ups 45,25 50 double unders after every 3 rounds; both partners must compels the DU After 3-6-9-12-15 bot

Friday, November 27, 2020

Friday ONLY 8:30 & 9:30am classes NO afternoon classes today For time complete w/partner 600m partner run + 3 rounds 25 thrusters 115#/75# 25 toes to bar + 600m partner run + 2 rounds 50 cal row/50 ca

Wednesday, November 25. 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM