Wednesday, July 6, 2022


A. Take 15 minutes to complete the following

Back squat

2 sets of 6 @ 75%

2 sets of 4 @ 80%

2 sets of 2 @ 85%

B. 9-15-21 for time

Pull-ups

shoulder to overhead @ 115#/75#

Box-jumps 24"/20"

15 minute time cap

Masters

A. Complete 3 sets:

A1. DB reverse lunges x 10/leg

A2. SA DB bench press @ 30X1 x 10/arm

A3. Banded lat pull down x 10-2

B. 3 rounds for time

20/17 calories on bike

30 sit-ups

40 air squats; may add Goblet KB if feeling good

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