Wednesday, July 7, 2021
Take 20 minutes to complete below
A. Back squat
x5 @ 70%
x5 @ 75%
x3 @ 80%
2x3 @ 85%
B. 12 minute AMRAP
12 DB snatches @ 50#/35#
12 Single arm DB overhead walking lunge @ 50#/35#
12 toes to bar
48 double unders
Masters
A. Every :90 AB 10 cal x 5 sets
B. 10-10-10
DB bench press
Pendlay row
C. 3 rounds For time
Row 500m
21 kettlebell swings
12 pull-ups/ring rows