Wednesday, July 7, 2021


Take 20 minutes to complete below

A. Back squat

x5 @ 70%

x5 @ 75%

x3 @ 80%

2x3 @ 85%

B. 12 minute AMRAP

12 DB snatches @ 50#/35#

12 Single arm DB overhead walking lunge @ 50#/35#

12 toes to bar

48 double unders

Masters

A. Every :90 AB 10 cal x 5 sets

B. 10-10-10

DB bench press

Pendlay row

C. 3 rounds For time

Row 500m

21 kettlebell swings

12 pull-ups/ring rows

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