Wednesday, July 8, 2020
A. Take 12 min to complete 3 sets of the following:
A1. Rear foot DB elevated split squat @ 20X1 x 8/leg
A2. Ring push-ups x 12-15
A3. Pendlay row @ 20X1 x 10
B. AMRAP 12 min
2 muscle ups
10 DB hang clean & jerks 50,35
Run 200m