Wednesday, July 8, 2020


A. Take 12 min to complete 3 sets of the following:

A1. Rear foot DB elevated split squat @ 20X1 x 8/leg

A2. Ring push-ups x 12-15

A3. Pendlay row @ 20X1 x 10

B. AMRAP 12 min

2 muscle ups

10 DB hang clean & jerks 50,35

Run 200m

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