top of page

Wednesday, June 1, 2022


A. Back squat build to a moderate set of 3 for the day in 15 min or less

B. For time

30 Back squats @ 135#/95#

30 toes to bar

Run 400m

20 back squats

20 toes to bar

Run 400m

10 back squats

10 toes to bar


Masters

Min. 1: AB 8/6 or ERG bike 250m

Min. 2: 30 Single unders

Min: 3: 8-10 DB bent over rows

B. 10 min AMRAP

Row 200m

10 Wall balls

10 Med ball weighted sit-ups

10 ring rows

143 views0 comments

Recent Posts

See All

14 minute AMRAP w/ a partner 3-6-9-12-15... GHD sit-ups or v-ups Thruster @ 75#/55# Box-jump on and over 24"/20" box *once a partner starts a movement, they must finish that movement rest 3:00 14 minu

A.  EMOM 10 min 1 Squat Clean + 1Hang Squat Clean -building load from 135#/95# or 70% of 1RM clean to a tough complex for the day B. For time 3 Wall walks 10 kb swings @ 70#/53# Run 300m 5 Wall walks

Minutes 00:00-10:00 Row 40/28 cals 30 burpee box-jump on and over 24"/20" Row 40/28 cals Minutes 10:00-20:00 3 rounds Echo Bike 14/10 cals 7 devil press @ 50#/35# per hand Minutes 20:00-30:00 8 minute

bottom of page