Wednesday, June 1, 2022


A. Back squat build to a moderate set of 3 for the day in 15 min or less

B. For time

30 Back squats @ 135#/95#

30 toes to bar

Run 400m

20 back squats

20 toes to bar

Run 400m

10 back squats

10 toes to bar


Masters

Min. 1: AB 8/6 or ERG bike 250m

Min. 2: 30 Single unders

Min: 3: 8-10 DB bent over rows

B. 10 min AMRAP

Row 200m

10 Wall balls

10 Med ball weighted sit-ups

10 ring rows

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