Wednesday, June 1, 2022
A. Back squat build to a moderate set of 3 for the day in 15 min or less
B. For time
30 Back squats @ 135#/95#
30 toes to bar
Run 400m
20 back squats
20 toes to bar
Run 400m
10 back squats
10 toes to bar
Masters
Min. 1: AB 8/6 or ERG bike 250m
Min. 2: 30 Single unders
Min: 3: 8-10 DB bent over rows
B. 10 min AMRAP
Row 200m
10 Wall balls
10 Med ball weighted sit-ups
10 ring rows