Wednesday, June 15, 2022
A. Take 15 minutes to complete
3-4 sets of 8 reps Back squat @ 70% of 1RM
B. For time:
10-9-8-7-6-5-4-3-2-1
Barbell thrusters @ 95#/65#
Toes to bar
14 minute time cap
Masters
A. AB or EB 30 sec HARD/30 sec EASY x 8 sets
B1. Dual DB OH carry x 50m
B2. DB death march x 10/leg
B3. Ghd situps x 15 or 25 abmat sit-ups
X 3 sets
C. 3 rounds for time
Row 18 cal
15 Russian KBS
12 box steps
9 burpees