Wednesday, June 15, 2022


A. Take 15 minutes to complete

3-4 sets of 8 reps Back squat @ 70% of 1RM

B. For time:

10-9-8-7-6-5-4-3-2-1

Barbell thrusters @ 95#/65#

Toes to bar

14 minute time cap

Masters

A. AB or EB 30 sec HARD/30 sec EASY x 8 sets

B1. Dual DB OH carry x 50m

B2. DB death march x 10/leg

B3. Ghd situps x 15 or 25 abmat sit-ups

X 3 sets

C. 3 rounds for time

Row 18 cal

15 Russian KBS

12 box steps

9 burpees

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