Wednesday, June 16, 2021
A. Back squat
Take 15 min to complete
1 set of 8 @ 60%
3 sets of 8 @ 70%
B. AMRAP 12 min
10 deadlifts 155,105
200m run
5 deficit handstand push-ups 5”,3”
Masters
A. Not for time complete:
10-8-6-4-2
Clean grip Deadlifts; build
20-16-12-8-4
DB bench press
B. AMRAP 10 min
10 DB hang clean & jerk
100m Jog or 125m row
10 ring rows