Wednesday, June 16, 2021


A. Back squat

Take 15 min to complete

1 set of 8 @ 60%

3 sets of 8 @ 70%

B. AMRAP 12 min

10 deadlifts 155,105

200m run

5 deficit handstand push-ups 5”,3”


Masters

A. Not for time complete:

10-8-6-4-2

Clean grip Deadlifts; build

20-16-12-8-4

DB bench press

B. AMRAP 10 min

10 DB hang clean & jerk

100m Jog or 125m row

10 ring rows

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