• jdh6270

Wednesday, June 17, 2020


A. Take 12 - 15min to complete 3-4 sets of the following:

A1. Front squats @ 30X1 x 3 reps;build

A2. SA KB farmers walk x 50m/arm 70,53

A3. AMRAP MU in 45 sec

B. AMRAP 12 min

2 power cleans 155,105

4 handstand push-ups

Run 100m

*increase reps by 2 each round

61 views0 comments

Recent Posts

See All

Tuesday, March 9, 2021

A. Every 2 min for 5 sets complete the following: 10,8,6,4,2 power snatch + 40 double unders Start power snatch weight at 95,65 and build to a HEAVY set of 2 B. 4 min AMRAP Run 200m/Row 250m/AB 15/12

Monday, March 8, 2021

A. EMOM 5 min build to a HEAVY double front squat from ground B. EMOM 5 min Build to a HEAVY double push jerk from ground C. For time 9-7-5 Squat clean & jerk 165,110 Run 400m after each set Masters A

Saturday, March 6, 2021

For Time w/ a partner *Split reps any way you like 100 double unders/partner 30 Cleans 135,95 30 Shoulder to overhead 135,95 60 Box jumps 24,20 1000m row or 800m run 20 Power cleans 155,105 20 Shoulde

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM