Wednesday, June 17, 2020


A. Take 12 - 15min to complete 3-4 sets of the following:

A1. Front squats @ 30X1 x 3 reps;build

A2. SA KB farmers walk x 50m/arm 70,53

A3. AMRAP MU in 45 sec

B. AMRAP 12 min

2 power cleans 155,105

4 handstand push-ups

Run 100m

*increase reps by 2 each round

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