Wednesday, June 17, 2020
A. Take 12 - 15min to complete 3-4 sets of the following:
A1. Front squats @ 30X1 x 3 reps;build
A2. SA KB farmers walk x 50m/arm 70,53
A3. AMRAP MU in 45 sec
B. AMRAP 12 min
2 power cleans 155,105
4 handstand push-ups
Run 100m
*increase reps by 2 each round