Wednesday, June 2, 2021


A. Complete

24-20-16

SA KB bent over

30m dbl DB OH carry 50/h, 35/h

20 dbl ring mountain climbers

B. 12 min AMRAP

15 overhead squats 95,65

15 toe to bar

200m run

Masters

A1. FR KB goblet split squat @ 2121 x

8/leg

A2. Sit-ups x 20-25; if you can do 25 sit-ups without stopping, then you may do GHD sit-ups to parallel x 10-15

X 3 sets

B. For time:

AB 20 calories

Then:

10-9-8-7-6-5-4-3-2-1 reps

Goblet squats

Box jumps

Then:

Row 500m

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