Wednesday, June 22, 2022
A. Take 15 minutes to complete
3 sets of 6 back squats @ 75% of 1RM BS
B. 12 minute AMRAP
3-6-9-12-15-18-21-…..
thrusters 95#/65#
pull-ups
Start with a 200m run and Run 200m after every 3 sets (9,18,27…)
Masters
A. EMOM 12 min
Min 1: DB death March x 8/leg
Min 2: Tricep dips off box x 12-15
Min 3: 20sec side plank/side
B. For time
21 -15-9
Deadlifts
DB push press
Bike 15 cal after school set