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Wednesday, June 22, 2022


A. Take 15 minutes to complete

3 sets of 6 back squats @ 75% of 1RM BS

B. 12 minute AMRAP

3-6-9-12-15-18-21-…..

thrusters 95#/65#

pull-ups

Start with a 200m run and Run 200m after every 3 sets (9,18,27…)

Masters

A. EMOM 12 min

Min 1: DB death March x 8/leg

Min 2: Tricep dips off box x 12-15

Min 3: 20sec side plank/side

B. For time

21 -15-9

Deadlifts

DB push press

Bike 15 cal after school set

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