Wednesday, June 23, 2021
A. Back squats:
Take 15-20 min to complete:
1 set of 8 @ 65%
3 sets of 8 @ 75%
B. For time
10-8-6-4-2
SA DB squat snatch 50,35
15-12-9-6-3
Toe to bar or v-ups
Row 250 or AB 12/10 after each set
Masters
A1. Single leg FR KB split squat @ 30X1 x 8/leg
A2. Wtd good mornings @ 30X1 x 10
A3. FLR x 60 sec
X 3 sets
B. FT:
KB Deadlifts
Burpees
Jog 100m after each set or row 125m