Wednesday, June 23, 2021


A. Back squats:

Take 15-20 min to complete:

1 set of 8 @ 65%

3 sets of 8 @ 75%

B. For time

10-8-6-4-2

SA DB squat snatch 50,35

15-12-9-6-3

Toe to bar or v-ups

Row 250 or AB 12/10 after each set

Masters

A1. Single leg FR KB split squat @ 30X1 x 8/leg

A2. Wtd good mornings @ 30X1 x 10

A3. FLR x 60 sec

X 3 sets

B. FT:

15-12-9-6-3

KB Deadlifts

Burpees

Jog 100m after each set or row 125m

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