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Wednesday, June 24, 2020


A. Take 15 min to complete 3-4 sets of the following:

A1. Front squats x 2 reps; HEAVY and build

A2. Double KB or DB overhead carry x 30m

A3. Double DB or KB bent over row x 10

B. AMRAP 15 min

2 muscle ups

4 handstand push-ups

8 kettlebell swings 70,53

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