Wednesday, June 3, 2020

A. Take 12 - 15 min to complete 3 sets of each:

A1. Front squats x 5 @ 20X1; build to a tough set of 5

A2. Dual DB/KB bent over row @ 20X1 x 8-10

B. 4 rounds for time

5 deadlifts 275,185

10 deficit handstand push-ups 3”

15 wall ball 20,14

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