Wednesday, June 3, 2020
A. Take 12 - 15 min to complete 3 sets of each:
A1. Front squats x 5 @ 20X1; build to a tough set of 5
A2. Dual DB/KB bent over row @ 20X1 x 8-10
B. 4 rounds for time
5 deadlifts 275,185
10 deficit handstand push-ups 3”
15 wall ball 20,14