Wednesday, June 30, 2021
A. Back squat
X5 @ 70%
X5 @ 75%
3x5 @ 80%
B. AMRAP 12 min
15/12 cal row or bike
10 strict pull-ups
200m run
10 toe to bar
Masters
A. Barbell good mornings x 10,10,10 @ 30X1
B1. 20-30 sec side plank/side
B2. DB bench press x 12
B3. SA DB bent over row x 10/arm
X 3 sets
C. AMRAP 12 min
5 burpees
10 deadlifts
200m row