Wednesday, June 30, 2021


A. Back squat

X5 @ 70%

X5 @ 75%

3x5 @ 80%

B. AMRAP 12 min

15/12 cal row or bike

10 strict pull-ups

200m run

10 toe to bar

Masters

A. Barbell good mornings x 10,10,10 @ 30X1

B1. 20-30 sec side plank/side

B2. DB bench press x 12

B3. SA DB bent over row x 10/arm

X 3 sets

C. AMRAP 12 min

5 burpees

10 deadlifts

200m row

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