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Wednesday, June 7, 2023


A. Take 15 minutes to build to a 1RM Push Press 

B. 10 minute AMRAP 

15-30-45-60-75...

Double unders

5-10-15-20-25..

HSPU

Toes to bar


Masters

A. Take 12 min to complete:

     Front squats @ 30X1 x 5 for 4 sets; build to a tough set

B. For time

    20 single DB box steps

    18 cal EB

    16 plate ground to overhead

    200’ shuttle runs

    16 plate ground to overhead

    18 cal EB

    20 single DB box steps

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