Wednesday, June 8, 2022


A. Take 15-20 min to find a 1 rep Back Squat

B. 3 rounds for time

15 handstand push-ups

20 DB hang clean & jerks 50,35

75 double unders

Masters

A. EMOM 12 min

Min 1- 15 glute bridges w/barbell; add weight if feels good

Min 2- 10 Dual DB step ups

Min 3- 12-15 ghd sit-ups or v-ups

B. 12 min AMRAP

10/8 cal bike

12 KB deadlifts

100’ Farmers walk

12 No push-up burpees

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