Wednesday, June 9, 2021


A. Take 20 min to find a 1 rep max back squat

B. For time

21-15-9

Barbell front rack reverse lunges 115,75

Toe to bar

Masters

A. Tabata the following movements:

(20sec of work followed by 10 sec of rest for 8 sets/ movement)

Balance/single leg Romanian deadlift hold; alternating legs for the first 4 min

Sit-ups

Push-ups

B. 3 rounds

20 Russian kettlebell swings

10 cal row

20 jump rope

10 cal row

20 lunges

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