Wednesday, June 9, 2021
A. Take 20 min to find a 1 rep max back squat
B. For time
21-15-9
Barbell front rack reverse lunges 115,75
Toe to bar
Masters
A. Tabata the following movements:
(20sec of work followed by 10 sec of rest for 8 sets/ movement)
Balance/single leg Romanian deadlift hold; alternating legs for the first 4 min
Sit-ups
Push-ups
B. 3 rounds
20 Russian kettlebell swings
10 cal row
20 jump rope
10 cal row
20 lunges