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Wednesday, March 1, 2023


A. Take 15 minutes to complete 5 sets of the following 

A1. Farmers walk 50m @ 70#/53# per hand 

A2. Push Press x10,8,6,4,2 

-building load per set on push press to a tough 2 for the day

B. 8 minute AMRAP 

2 Wall walks 

10 Single arm DB hang clean and jerks @ 50#/35#

10 toes to bar or 10 v-ups

Masters

A. 12 min EMOM

min 1: 12 DB push press

min 2: EB 8 cal

min 3: 8 DB hang squat clean thrusters

B. 3 rounds

200m row

15 wall ball

10 no push-up burpee box jumps/step ups

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