Wednesday, March 1, 2023
A. Take 15 minutes to complete 5 sets of the followingÂ
A1. Farmers walk 50m @ 70#/53# per handÂ
A2. Push Press x10,8,6,4,2Â
-building load per set on push press to a tough 2 for the day
B. 8 minute AMRAPÂ
2 Wall walksÂ
10 Single arm DB hang clean and jerks @ 50#/35#
10 toes to bar or 10 v-ups
Masters
A. 12 min EMOM
min 1: 12 DB push press
min 2: EB 8 cal
min 3: 8 DB hang squat clean thrusters
B. 3 rounds
200m row
15 wall ball
10 no push-up burpee box jumps/step ups