A. Take 15 minutes to complete 5 sets of the followingÂ
A1. Farmers walk 50m @ 70#/53# per handÂ
A2. Push Press x10,8,6,4,2Â
-building load per set on push press to a tough 2 for the day
B. 8 minute AMRAPÂ
2 Wall walksÂ
10 Single arm DB hang clean and jerks @ 50#/35#
10 toes to bar or 10 v-ups
Masters
A. 12 min EMOM
min 1: 12 DB push press
min 2: EB 8 cal
min 3: 8 DB hang squat clean thrusters
B. 3 rounds
200m row
15 wall ball
10 no push-up burpee box jumps/step ups
For time 20 kipping HSPU or s2oh 30 Hang Power Cleans @ 115#/75# 400m Run 50 Wall ball 20#/14# 400m Run 30 Hang Power Cleans 20 kipping HSPU or s2oh Masters A. Take 15 min to complete the following: A
14 minute AMRAP w/ a partner 3-6-9-12-15... GHD sit-ups or v-ups Thruster @ 75#/55# Box-jump on and over 24"/20" box *once a partner starts a movement, they must finish that movement rest 3:00 14 minu
A. EMOM 10 min 1 Squat Clean + 1Hang Squat Clean -building load from 135#/95# or 70% of 1RM clean to a tough complex for the day B. For time 3 Wall walks 10 kb swings @ 70#/53# Run 300m 5 Wall walks