Wednesday, March 10, 2021
Wednesday
A. EMOM 12 min
Min 1: 50’ OH DB walking lunge 50,35
Min 2: 14 DB step ups 50,35/24,20
Min 3: 5-7 chest to bar pull-ups
A. For time:
20 handstand push-ups
20 toe to bar
Run 200m
15 handstand push-ups
15 toe to bar
Run 400 meters
10 handstand push-ups
10 toe to bar
Run 600m
Masters
A1. Seated z-press x 10
A2. DB upright row x 10
A3. Barbell good mornings @ 30X1 x 10
X 3 sets
B. For time
Buy in: Row 500m
Then 3 rounds
15 wall ball
20 kettlebell swings
25 sit-ups
Then
Cash out: row 500m