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Wednesday, March 10, 2021

Wednesday

A. EMOM 12 min

Min 1: 50’ OH DB walking lunge 50,35

Min 2: 14 DB step ups 50,35/24,20

Min 3: 5-7 chest to bar pull-ups

A. For time:

20 handstand push-ups

20 toe to bar

Run 200m

15 handstand push-ups

15 toe to bar

Run 400 meters

10 handstand push-ups

10 toe to bar

Run 600m


Masters

A1. Seated z-press x 10

A2. DB upright row x 10

A3. Barbell good mornings @ 30X1 x 10

X 3 sets

B. For time

Buy in: Row 500m

Then 3 rounds

15 wall ball

20 kettlebell swings

25 sit-ups

Then

Cash out: row 500m

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