Wednesday, March 11, 2020
A. Every 90 seconds alternate between the two for 5 sets each
A1. Front squat x5,4,3,2,1
A2. AMRAP Strict or Kipping HSPU in 45 seconds
B. 15 minute AMRAP
100ft single DB overhead walking lunge @ 50#/35#
3 ring MU
Row 12/9 cals or AB 10/8 cals