• jdh6270

Wednesday, March 11, 2020

A. Every 90 seconds alternate between the two for 5 sets each

A1. Front squat x5,4,3,2,1

A2. AMRAP Strict or Kipping HSPU in 45 seconds

B. 15 minute AMRAP

100ft single DB overhead walking lunge @ 50#/35#

3 ring MU

Row 12/9 cals or AB 10/8 cals

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